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Thread: Are white potatoes ok to eat?

  1. #1
    Join Date
    Sep 2012
    Location
    Eire
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    44

    Are white potatoes ok to eat?

    I'm eating white potatoes wit sum meals are they ok,or sud it be sweet potatoes?any help

  2. #2
    Join Date
    Mar 2006
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    Blighty
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    17,170
    They are fine, no problem. I don't like sweet potatoes and only ever eat the white variety!
    NO SOURCES GIVEN

  3. #3
    Join Date
    Sep 2012
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    Eire
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    Thanks a mill,not found of the sweet ones myself cheers

  4. #4
    Join Date
    Sep 2007
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    3,133
    as long as you can meet your macros sure....

  5. #5
    Join Date
    Nov 2011
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    Where they take my ass
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    3,686
    Many members on this site are beginning to eat both white and sweet same for brown and white rice. I'm gonna sick to sweet though, I like them better anyways

  6. #6
    Join Date
    Sep 2007
    Posts
    3,133
    sweet and brown is always better for you, but depending on your goals and how you split your macros what works for one person doesnt for another, i stopped brown rice and moved to white.

  7. #7
    Join Date
    Nov 2009
    Location
    New Jersey
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    17,443
    Strictly speaking in terms of macros/calories, the difference is negligible at best. Same goes for varieties of rice. Personally I like sweet potatoes/yams, but I often eat white/yellow/red potatoes as well. No problem.

    Aside from building muscle, if a clean healthy lifestyle is of importance to you, then the 'colorful' varieties of potatoes and grains are the clear winner.

  8. #8
    Join Date
    Sep 2012
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    Eire
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    44
    Cheers guys,thanks for all the help,loving the site

  9. #9
    Join Date
    Feb 2006
    Posts
    3,497
    I eat a small red potatoe with lean beef usually once a day

    I love red potatoes

  10. #10
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,628
    I have gotten used to sweet potatoes and actually prefer the taste of them.

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