405 what do u think?

[leather daddy]

come as close to a 1500cal 60 20 20 split as i can. Honestly not going lower bro.

puts me at a 1000cal defict. The protein is roughly 1.4grams per pound of LMB like in the 101 cutting thread or whatever. Didnt list vegies as i cbf but i do add them in aswell as salad mix etc

food choices are clean. and pretty much the same as my last diet. Just dropped quanaties to hit Macros and calorie goal. Not quite 1500 but 1600 is close enough bro. Cant really get any closer TBH.

[leather daddy]

obv its a little bit over with the protein not at 225 grams. But man idk what else to do. Only running this for a little while. Then ill eat at maintenance for a while. Might take some time off etc. Busy going on this time of year.

[krugerr]

The split looks good, The only thing I would suggest is adding the veggies onto the MyFitnessPal so we can see it fully. At the moment, you've got about 600Kcal coming from the protein shakes (I assume the eggwhites were in the shake?) It doesnt look like you have a whole lot of food there, you might just find it a little hard. If you're plannng to bulk out this plan with your veggies though, more power to you!

[leather daddy]

The split looks good, The only thing I would suggest is adding the veggies onto the MyFitnessPal so we can see it fully. At the moment, you've got about 600Kcal coming from the protein shakes (I assume the eggwhites were in the shake?) It doesnt look like you have a whole lot of food there, you might just find it a little hard. If you're plannng to bulk out this plan with your veggies though, more power to you!

lol well 1500cals isnt much food. lol. yeh coild swap a shake out. but for what? there easy and mesless

[krugerr]

Yea I agree - Im big on protein shakes for bulking out my protein intake. Stem and 405 will shoot me for saying that.

Im just thinking with such a low calorie intake, that protein shake wont keep you full for very long. You'll be starving, see what 405 suggests though mate!

[Back In Black]

Yea I agree - Im big on protein shakes for bulking out my protein intake. Stem and 405 will shoot me for saying that.

Im just thinking with such a low calorie intake, that protein shake wont keep you full for very long. You'll be starving, see what 405 suggests though mate!

I won't shoot you mate. Depending on how much you are actually using them. I make it no secret that protein supplements amount for approx 20% of my protein intake at times.

If I was having a girls intake of 1500cals though, I doubt I'd be feeling the need to use any supplemental protein. Especially uncooked egg whites or any form of whey!

[krugerr]

I suppose I get over 100g protein a day from shake Which is approximately 33%!

[Back In Black]

I suppose I get over 100g protein a day from shake Which is approximately 33%!

Ah, we'll, now you mention it

Mate it's about convenience, cost and variety. Everything has to fit into a lifestyle but usually shakes are consumed as folk are too lazy to do the real good thing (not saying you, just saying).

[leather daddy]

so wat do u suggedt stem? lol girl intake

[leather daddy]

qhat coukd i replace the ps with? or egf whites? yes 1500cal is a 1000cal defict but see how we go i guess if its to hard ill go back to 2100

[--->>405<<---]

LD ur funny man.. dead set on the 1500cals 60/20/20 arent u man!? LOL..

run it dude. see how it goes.

[Back In Black]

qhat coukd i replace the ps with? or egf whites? yes 1500cal is a 1000cal defict but see how we go i guess if its to hard ill go back to 2100

You really have to ask for an alternate source of protein after all this time?

[leather daddy]

You really have to ask for an alternate source of protein after all this time?

just wondering bro what u would suggest thats all.

[leather daddy]

LD ur funny man.. dead set on the 1500cals 60/20/20 arent u man!? LOL..

run it dude. see how it goes.

hahaha indeed bro. just like ppl are dead set on running DNP for a quick fix. sO U THINK its alright? anything you would change/add?

[Back In Black]

just wondering bro what u would suggest thats all.

F me!!! Ever heard of wonderful protein sources like chicken, beef, pork, eggs, fish???!??!

[--->>405<<---]

F me!!! Ever heard of wonderful protein sources like chicken, beef, pork, eggs, fish???!??!

hahaha indeed bro. just like ppl are dead set on running DNP for a quick fix. sO U THINK its alright? anything you would change/add?

yeh i would drop all the protein powder and liquid protein sources and add meat! beef, chikn, etc.. just like SteM said. 1500cals is tuff enuff to eat everyday without being hungry, let alone the primary macro thatll give u some satiation (protein) ur turning into liquid! (looks like 112g worth of liquid protein) u know u could eat 1 pound beef or chikn to get that much protein right??? why would u want to drink it?

as far as the other part of what i would change/add, i think i answered that question multiple times in multiple threads. i would change the entire diet! this does not seem to be getting thru to u though for some reason?

[ANIMAL]

I don't know why people feel the need to cut carbs out to basically nothing in order to lose BF. I don't know your background on what you're trying to do or what level you are at but why don't you try carb cycling instead. You're going to be miserable eating 1500 calories with 75g of carbs/day.

[Back In Black]

I don't know why people feel the need to cut carbs out to basically nothing in order to lose BF. I don't know your background on what you're trying to do or what level you are at but why don't you try carb cycling instead. You're going to be miserable eating 1500 calories with 75g of carbs/day.

Oh, you should read some of his thread history!

[leather daddy]

ahhh **** this diet then im just gonna stick to my.other one. 2100 cals