Revised
meal 1 8 egg whites
1/2 cup oatmeal
1/2 tbs olive oil
pre w whole wheat bagel 2 tbs peanut butter
6 oz chicken
post w 2 scoops protien
8 oz apple juice
meal4 6 oz chicken
2 cups broccoli
Meal5 6 oz top sirloin
meal 6 1 cups 2% cottage cheese
macros 51/28/21
292 g protien
165 g carb
42 g fat
35 yrs old
235lb
23% bf
most days slightly active
wieghts 4 days a week + 20 min cardio
1 day hr cardio
weekends dirtbike and snowmobile
goal 15% bf asap
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