Cutting diet

[3figurez]

I'm 92.5kg
I'm 5'10.5
I'm approx 14% BF
I need help with a cutting diet that will get me down to about 6-8% BF ASAP
Thanks

[3figurez]

I'm 92.5kg
I'm 5'10.5
I'm approx 14% BF
I need help with a cutting diet that will get me down to about 6-8% BF ASAP
Thanks

Sorry was in a rush when typing this, what's some examples of low carb days, High carb days, and no carb days was going to cycle my carbs as no carb, low carb, High carb?

[Bertuzzi]

I'm 92.5kg
I'm 5'10.5
I'm approx 14% BF
I need help with a cutting diet that will get me down to about 6-8% BF ASAP
Thanks

Sorry was in a rush when typing this, what's some examples of low carb days, High carb days, and no carb days was going to cycle my carbs as no carb, low carb, High carb?

There are a lot of good examples of diets, just check the threads... no one is going to build a diet it for you, why don't you you post up your current diet with macros and we can go from there.