Im looking at starting a recomp diet come Jan.

Here's what i've got.

194lbs
17%bf (this is a very rough guess, top abs are slighty visible when crunched, theres muscle seperation on quads, shoulder and traps. most fat is around lower abs and back and glutes)

Maintenance cals: around 3000
so i was thinking from what i read to go the following route
Training days: 2800 cals
Protein: 365g
Carbs:175g
Fats:75g
totals per day

Non Training days: 2500 cals

Protein:350
Carbs:130
Fats:65

Am I on the right track here?