Todays workout

[allskill87]

How does this look, going to hit shoulders and bi's

Shoulder press 3sets 6-10 reps
Upright rows 3 sets 6-10 reps
Front raises 3 sets 6-10 reps
Side raises 3 sets 6-10 reps
Rear deltas 4 sets 10-15 reps

For bi's
Straight bar curl 3sets 6-10 reps
Hammer curl 3 sets 6-10 reps
Seated dbell curl 3sets 6-10 reps
Ez bar curl 3 sets 6-10 reps

[Back In Black]

This is the nutrition forum.


Please repost in the lifting forum, thank you!

[allskill87]

This is the nutrition forum.

Please repost in the lifting forum, thank you!

Sorry using the app on my iPhone when I made this and thought I was in the workout. Posting in workout now thanks