please delete this thread
please delete this thread
Last edited by cramm557; 09-23-2014 at 11:22 AM.
I change it up all of the time
I always switch it up left quad,right glut,left glut,right quad or something like that never same spot twice in a row.
Rotate inj sites always
I love doing right thigh and left thigh, I only pin twice a week though. Sometimes I'll throw in a week of glutes
Thanks all I will be changing it up
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