Need Some Diet Advive PLEASE :)

[spyzer]

Joined the site a while ago but lost interest in the gym due to lack of knowledge. Dont know much ablut dieting and what to eat to fuel gains and wether or not i should start off cutting or bulking. Im ready to give it all my attention now if someone would kindly point me in the right direction . Im 20 years old . Im Dublin in Ireland . Im currently around 260 lbs . 25-30%bf . Where do i start when it comes to my diet . Do i eat a low calorie diet and just do cardio. I want to build muscle but am i at the wrong bf% . I would luke a diet plan made out . Any help would be aprieciated

[Ajc330]

welcome to the forums buddy!

i would advise you to start a workout program involving weights and cardio, at this point you can gain muscle while losing fat at the same time

read the stickies in the diet forum and workout forum to learn basic but important information , then come back to this thread and ask more specific questions

[-KJ-]

I agree. Read the stickies first. Particularly 'cutting 101' and 'so u wanna learn how to diet'.
There is vids there from Milos Sarcev about dieting and there excellent
I'm on an iphone so can't link.

You need to go off and find your BMR and TDEE.
Post up a diet and it will be critiqued.

Training should be focused on big compound movements and some cardio. HIT cardio with some LIT cardio PWO can be a good combination.

Good luck

[Ajc330]

^ i second this , theres tons of info on this board, just dig a little and most of your questions can be answered