Diet look alright?

[AaronJM1984]

Stats
28 years old
16-18 percent bodyfat
203lbs
6 feet tall

Goal
Maintain/Gain strength
Cut bodyfat by 5 - 7 percent

Workout routine
Weights 4-5 days a week, train 1-2 muscle groups per training day (rep range typically 12-15)

Cardio
4-5 days a week 20-60 min per session
ex...3 mile run, stair climber, eliptical, treadmill





5AM - Meal 1: 2 scoops whey, 1 cup of oats uncooked, 1 tablespoon of natural peanut butter
650 calories, 50g pro, 55g carbs, 9g fat

7AM - WORKOUT

8AM - PWO CARDIO

9AM - PWO NUTRITION Meal 2: 2 scoops whey, 1 cup of oats uncooked, 1 tablespoon of natural peanut butter
650 calories, 50g pro, 55g carbs, 9g fat

12 PM - Meal 3: 1 can tuna (white) with mustard and hot sauce or liquid egg whites scrambled
220 calories, 40g pro, 0g carbs, 5g fat

5PM - Meal 4: Beef/Chicken/Fish/Pork with vegetables
approx - 500 Calories, 50g pro, 20g carbs, 15g fat

8PM - Meal 5: 1 scoop of whey, 1 scoop of casein, 1 tablespoon of natural peanut butter
350 calories, 50g pro, 5g carbs, 9g fat

Totals:
approx - 2370 calories, 240g pro, 135g carbs, 47g fat

Look alright?

[Back In Black]

Your cals and macro's are wrong mate. Meal 1, if the macro's are correct, equals 500 cals not 650. All other meals have similar (incorrect) calculations.

Having said that, 2000cals (the correct calculation for the macros's listed) or so is about right for a cut, maybe you could add a little more but it's a good starting point.

Are the 12-15 reps normal rep range for you?

[AaronJM1984]

I typically keep the rep range 12-15 on most isolation lifts
Compound lifts I typically go heavier and drop the rep range to 4-6 depending on what I'm training