i know we talk a lot about macros here, but what about the micro ones.
i know some are fat soluble and some are water soluble.
do any of yall specifically time your micro nutrients? and if so, how?
just thought it would make a good discussion.
Pissing Excellence!
i know we talk a lot about macros here, but what about the micro ones.
i know some are fat soluble and some are water soluble.
do any of yall specifically time your micro nutrients? and if so, how?
just thought it would make a good discussion.
AR's Diet Pimp! ~HOF~
Not really. I guess if I were being REALLY meticulous, I might, but I feel like I already spend enough time and energy with diet and training. I just take my multi + some additional vitamins, minerals, and digestive enzymes - and carry on with my day.
Note - I do take my digestive enzymes about 30 mins prior to a meal. I guess that counts for something.
Pissing Excellence!
that's my approach as well just wondering if anyone has broken it down to a gnat's ass, and if there is any key benefit to itOriginally Posted by gbrice75
AR's Diet Pimp! ~HOF~
Not sure what 405's supplement regimen looks like, but he's anal enough to be one of those who would make a science project out of it, lol!
Beach Bodybuilder ~Elite-Hall of Fame~
Yeah he is, lol.
Not sure what 405's supplement regimen looks like, but he's anal enough to be one of those who would make a science project out of it, lol!
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Pissing Excellence!
Not sure what 405's supplement regimen looks like, but he's anal enough to be one of those who would make a science project out of it, lol!definitely! hahahahahaha
AR's Diet Pimp! ~HOF~
^^ omg you're gonna make him nuts!
Senior Member
Sheesh how hard you wanna make this? I can honestly say I will never do this.
Elite-AR-Hall of Famer
yeh well if u wanna get real technical i do use injectable L-carnitine, dhea, preg, d3, c, coq10, mulit, lovaza (script fish oil), melatonin
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