how can i stay away from shoulder injury

[jedax]

i heard from a lot of people suffering from shoulder injury.it's appear it is very common.So what should i do just stay away heavy lifts (i cannot do that)
so what can i do not to come close to this situation.

[Gaspaco]

Take your time with warmup!

[jedax]

that's right i am always skipping it.for example before ı do my shoulder press shoul i do same 2 kg dummbels with high reps something like that?

[Gaspaco]

that's right i am always skipping it.for example before ? do my shoulder press shoul i do same 2 kg dummbels with high reps something like that?

Yeah! Before you will even start your workout take 2-4kg dumbbells do 20front rows, 20side...
Circulate your blood and push it in the muscle!

Don't do this just pre-sholder but with your chest day too!

[Papa Smurf]

Stay away from the straight bar on chest and shoulder. If you have to use the straight bar for heavy weights (my gym only has 120lb dumbbells) then us a close grip with an arched movement from loe to high

[rollingthunder]

EVERYBODY has shoulder issues! (well, alot of people do!) i do a series of shoulder stretches before each workout. takes me about 5 minutes. seems to help.

[jedax]

thanks for the info guys.

[Awesome_Archy]

Do some Rotator-Cuff exercises to warm up. Use cables for laterals and rest your elbow on something just below shoulder height when doing verticals. Use light weight, its not about moving heavy weight but strengthening the core of your shoulder.

[Twin]

Work your rotator cuff for 3 sets of 12-20 rep range.

2-3 times a week.


Dont do heavy weighted dips. Even with good form eventually you will get ur ass handed to you when you get heavy enough. Thats how i got injured.

Also warm up properly

And stick to bodybuilding rep range.

Ull get better results going heavy but its not worth the risk. If i could go back in the future i know i wouldnt go heavy. Even if it gives me leaser gains. Shoulder injuries suck!!


Also stretching. Start stretching !! And look into shoulder dislocations with a pvc pipe

[jedax]

thank you guys appreciate it.