Evening all!
I'm just starting to plan my on cycle diet so that I'm all good to go come 2nd/3rd week in march.
For info cycle is
12 weeks Test E - 500mg pw with HCG, AI and PCT as advised by beginners cycle thread.
So I'm part way through a short cut of approx 4 weeks which some of the guys have helped with (thanks!) and now looking to plan a strength/bulk phase while keeping fat gains to a minimum.
My TDEE is 2850 and was going to set my bulk calories at 3400 - 550 extra just to keep the number even!
My first question is what split should I shoot for:
40/40/20 - 340/340/75
30/50/20 - 255/425/75
40/50/10 - 340/425/37
Or something completely different?
Also, come the 1st April I will be in off-season training which will consist of:
Mon - Squat day(60mins)
Tues - Speed training (30mins) & Press (60mins)
Wed -
Thurs - Deadlift (60mins)
Fri - Speed training (30mins) & Bench (60mins)
Sat - Conditioning session (15-20mins HIIT) & Skills training (Low intensity 30mins)
Sun - Off
So should I up my calories? This will run from April - July when Pre-season training starts.
Any input is always welcome! Once I have a guide on the macros then I will map out food choices/quantities.
Thanks in advance.
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