
Originally Posted by
largerthannormal
Yes , listen to GGR and Cj111
those online calculators are junk esp for females, they are always high..
155lbs x .7( 30%) = 108lbs LBM
108 x 15 = 1620 cals ( rough maintenance)
a 50 / 30 / 20 macro is pretty ideal
Id say even 1300 calories to cut.
But id listen to GGR as she is a girl, and I am not.
should equal to a good 1.5-2lbs per week. ( girls hate hearing that and usually respond : Thats all?) but for the past how long has she been that weight? and if she can drop 8lbs a month is pretty dang good. Of course that will come to a stop as well and have to re evaluate macros and over all cals!
GGR, does my math apply for women as well? ^^ numbers seem to come out right