My lil cousin needs a meal plan written up, I'm not big on making diets and all that. Mine just kinda fell into place and worked out well. Anyhow, would any of you be interested in writing up a meal plan I can give to him? He wants to get into bodybuilding now that his highschool football days are over.
stats:
age:19 years old
weight:205lbs
height:6'1"
bodyfat: ? between 17-22% id say from looks
Bench:225
Deads:365
Military:165
Squat:365

He said he wants to cut down to around 180, 12% bf. So if anyones down to write him up a little meal log and workout regimen thad be tight. I'd do it but im certainly no expect, and he has the motivation as long as he gets a solid plan. Any help? thanks bros.