loosing on a lean bulk!

[sawyer86]

after joining this site a couple of month ago i have had a lot of help putting a new lean bulk diet into place ive been on it a month or so now and ive lost around 3lb. and bodyweight seems the same. im measuring it later today at the gym. i could do with some help on where to add to it. do i add to all meals? or just to meal 1 and my post workout meal? or should i just add in a shake during the night? and when adding should i concentrate on carbs/protein/fat?

[gbrice75]

ive lost around 3lb. and bodyweight seems the same.

What are you trying to say here? How did you lose 3lbs yet bodyweight stayed the same?

im measuring it later today at the gym. i could do with some help on where to add to it. do i add to all meals? or just to meal 1 and my post workout meal? or should i just add in a shake during the night? and when adding should i concentrate on carbs/protein/fat?

If you're needing to add more calories, it doesn't really matter where you do so. Add another meal if you need to, or increase macros in 1 or more existing meals. What's your current macro split?

[sawyer86]

i ment bodyfat hasnt really changed. still around 11.6. i am currently eating 3000 cals a day 270g protein 300grams carbs 65grams fat.things change slightly day to day because of work but roughly the same.

[gbrice75]

i ment bodyfat hasnt really changed. still around 11.6. i am currently eating 3000 cals a day 270g protein 300grams carbs 65grams fat.things change slightly day to day because of work but roughly the same.

Ok, so bodyfat hasn't changed but you lost a few lbs, right? How long have you been on this new routine? Did you switch from a high carb diet to a lower one? What I getting at is the fact this could simply be water weight, but if you don't think so, we have to address it. Has your strength increased, decreased, or stayed the same?

[sawyer86]

im not sure what the macros wereon my old diet i bought it off neale cranwell and followed it for 3 month but didnt like it so i joined here for help. itdid seem to have more food in it but carb amounts were smaller. but had essential fats in s.which must of made up forthe lower carbs.also changed my training lately but overall strenghth is the same. my current diet plan is on page 3 named new diet.

[sawyer86]

details of my old diet from neale are in my first post on page 4 on a thread called nutrition help.

[gbrice75]

I'll try and find it, link me if you can in the meantime.

[sawyer86]

sory i wont be able to im using the internet on my fone at the min and it wont do it. hopefully you can find it.