This do not look so good when you make them but I assure you they are ****ing delicous.
I have not come out with an exact volume of food but I just throw it together and it always comes out fine
In a bowl mix
1)However much canned tuna you would like, ***ends on how much you want.
2)1 cup or so of oatmeal per can of tuna (the oatmeal helps it all stick together, also a good source of complex carbohydrates)
3)Bell peppers, onions, carrots (this adds crunch :] Note: make sure to cut them up quite finely or they will make your patties fall apart)
4) Egg whites 1 per can
5) Milk is optional makes it taste better and mix nicer
6) Pepper is always good
Be creative!!
Mix the ingredients in a bowl and throw them around in your hand to make balls get a skillet nice and hot and grease it up too with some canola oil or pam or whatever you want and throw em down press em and cook em until you want make em as big as you want they are oh so delicious with ketchup
any variations on this one? POST IT!!