Incredible Anavar Experience

[Random]

Ok guys, my journal begins...lets see...my stats are

23 years old 5'5 been bodybuilding for 7 years and training seriously for 8 years, never had any lay-off time longer than 4 wks from injuries. I started this cycle at 180lbs and 10% Bodyfat..this is my 3rd cycle. I am using Var alone at 60mg ED, my plan was to run it for 6 wks as a test run for my contest cycle later this summer---but i might run it for 7 or 8 wks. i am taking a multi vitamin, niacin, tribulus, cholesterol support formula, creatine, whey protein blend, No2, saw palmetto, dutasteride ED, vitamin C and E, Liver Detox Formula. My diet is the same every single day. It ranges from 3500 calories to 4,000 calories. I eat clean and i include a cheat meal once every 2 wks which usually is cheesecake. I eat every 2.5 hours. I will also be posting a blood test result sometime next wk after my appointment. ok here we go..

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I recorded mostly my first lifts on each day because i usually start with a power move or compound movement..i started this cycle fairly weak, because i was just recovering from a back injury and i started the cycle after a couple months of hard training injury-free.My training split started with

monday chest/ tris

day 1 chest/ tris rack incline --set 1 185x8 reps
set 2 195x5 reps
incline dumbells set 1 75lb 10 reps
set 2 65lb 10 reps
set 3 65 lb 8 reps

keep in mind, these are just the first and second exercises that i recorded....day 1 i already started to feel a bit stronger with a better pump...

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day 2---back pull-ups wide grip---set 1 9 reps
set 2 9 reps
t bar rows--- set 1--3 plates +10lb
slow reps 2 sets of 12 reps

at this point i was still a little nervous not to re-injure my back but i already felt stronger

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day 3 was quads....i still cant do regular squats heavy since it puts too much pressure on the disks but i can front squat as heavy as i can go...

day 3 quads no belt back squats 2 sets 185 for 8 reps
front squats 175x8 205x8 225 x6 235x4
(last workout 155x8)

already there was a huge increase in front squats and i felt really strong here...

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day 4 shoulders and biceps military press--set 1 --115x10 reps
set 2--135x8 reps

laterals---set 1 --25lbx10 reps
set 2---30lbx 8 reps

barbell curls---set 1 95lbx 6 reps
set 2 105x10 reps
set 2 115x10 reps

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already during wk one i was experiencing HUGE recovery abilities, ---and i normally have the worst recovery of any human being no matter what supplements i take.( its always been that way) however my Chest was completely recovered by Friday...usually recovers later saturday or late sunday...

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wk 2 began chest and tris rack incline set 1--185 for 10 reps
set 2--185 for 8 reps

hammer incline--set 5--110lbs for 10 reps


already my reps were increasing on my incline and i started getting more vascularity and longer pumps that lasted hours after my workout

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wk2 for back day...only increase was pull ups since i usually start with them... these sets were alot easier than last wk

day 2 --back close grip pull-ups 3 easy sets of 10 reps

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day 3 day 3-- Quads squats set 1--185x6
set 2---205x6
set 3--225x6
set 4--235x6

front squats set 1--185x8
set2--185x8
set 3--185x8

thats about the heaviest i can go right now on regular squats without getting an injury...and after those i had way more endurance as i was able to rep out 185lbs on front squats easily...this wk i had a Massive increase in recovery and for every muscle it only took 3 days to recovery when it used to always take 5-6 days to recover, i also started to get really hard pumps in my legs and arms...this stuff is just awesome. In My Honest opinion, already its the best compound ive ever used, no other steroid has helped my recover this fast, none for me...

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day 4---shoulders and biceps military press set 1--115x10 reps
set 2 135 for 10 reps (easy)
set 3 145 for 10 reps

front raises 3 sets----25lbs 12 reps
30 lbs 12 reps
35 lb 8 reps

biceps barbell curls--115 lb for 10 reps
1 minute rest 105 lb for 10 reps


my military is already up 10 lbs in a wk...

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as you can see my strength and endurance has gone up huge since i started, and this is only wk 2....

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wk 3 i started a new routine to change things up a bit....

wk 3 ------ new routine-------chest---incline dumbells--set 1--75lb for 10 reps
----set 2 80 lb for 10 reps
----set 3 80 lb for 8 reps

hammer decline---set1--90lbs per side--12 reps
100 lbs per side--10 reps
115 lbs per side--10 reps

hammer incline--set 1----90 lbs per side--10 reps
-----90 lbs 9 reps

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day 2 --back -----t bar rows (with 25lb plates to get a bigger lat stretch)-----set 4 7 plates for 10 reps

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day 3--shoulders triceps military press--set 1 135x10 reps
set 2 145 x10 reps

close grip--set 1 185 lb x 10 reps
set 2 185 lb x 10 reps

1 arm overheads 1 minute rests 25lbx 10reps

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day 4--quads front squats ---175 x10 reps
185x 10 reps
195 x 8 reps
225 x 8 reps
275 x 3 reps


this day there was a huge increase in strength!! a month ago i was only getting 155lb on front squats!!!

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this day i did an intense type workout...heres how it went

week 4

day 1---chest------incline dumbells set 1 70lb for 10 reps
set 2 75 lb for 8 reps
set 3 85 lb for 8 reps

flat dumbells --set 1 --70 lb for 10 reps
set 2 70x 12 reps
set 3 70x 9 reps

i had a pump still 6 hours later....

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barbell rows is another one i gotta watch out for since ive really gotten hurt from these even using light weight, so i did a couple light sets here...i do these real slow to get a good contraction..( i know its sad weight)

day 2--back barbell rows set 1 135 x 12 reps clean form
set 2 165x 12 reps
set 3 165x 12 reps

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day 3-- shoulders dumbell press---55 lb for 10 reps
60 lb for 10 reps
65 lb for 10 reps

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day4 --arms close grip 205lb for 8 reps
185 lb for 10 reps
185 for 8 reps

my close grip is up about 20 lbs!!! at this point every day is better than before, i have a constant pump all day long!!! during the workout you just get sick sick pumps that hurt and it feels like your arms could explode at any moment!! i work at a nutrition store and every time i pick up a small bottle for a customer my arms get engorged with blood!

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i am also very cut now...the var seems to melt fat of the midsection and legs for me...people think im dieting when im not at all! i do NO cardio at all until i start my contest diet.. heres a couple checkpoints

day 11 ~187 lbs 9.2 % Bodyfat
day 23 ~189 lbs
day 29 ~189 lbs
day 34 ~190 lbs


by day 11 i was already up 7 lbs!!!! and looking way more cut too

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leg day went awesome again, i feel like the energizer bunny! it really increases your endurance as well as strength...

day 5 ---legs front squats 175lb for 6 reps
205 for 8 reps
225 for 8 reps
275 for 4 reps
225 for 8 reps
squats 165 for 12 reps
185 for 10 reps rest pause
185 for 10 reps rest pause

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wk 5 day 1 chest---rack incline set 1 155 x 6 reps
set 2 205 x 8 reps
set 3 215 x6 reps
set 4 195x8 reps

flat dumbells 2x 10 reps 75lb

my rack inclines are up about 25-30 lbs...

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day 2--back t bar row with 25lb plates set 1 4 plates for 10 reps
set 2 6 plates for 10 reps
set 3 7 plates for 10 reps
set 4 6 plates for 10 reps
set 5 5 plates for 10 reps

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day 3 shoulders military set 1 135 for 8 reps
set2 155 for 5 reps

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day 4--legs front squats 205 x8 reps
225 x8 reps
275x 4 reps
225x 8 reps

strength is up again here, another rep on 275 front squats! this stuff is amazing, certainly the best stuff ive used, i put my stamp of approval on it

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wk 6 chest ----rack incline

set 1 155lb 8 reps
set 2 205 x 10 reps
set 3 185x15 reps

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everything is way more cut now, poeple are starting to ask my if i started my competition diet, and i dont start for another 6 or 7 wks!!! my legs are super cut and i can see my obliques now too, already i have new veins on my forearms , triceps, chest, and legs...this stuff is no joke

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day2 back day--t bar 25plates----7 plates 10 reps, 6 plates 12 reps, 5 plates 12 reps

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day 3 biceps barbell curls 115 for 10 reps
105 for 12 reps
95 for 15 reps
it was awesome this day, massive pumps and veins, absolutely insane pump, new vein every time you flex, massive painfull pump and even more cut......ill keep you guys posted , its wk 6 right now, i think im gonna run it for 7 or 8 wks...

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ok guys, just got back from a bodyfat test...i am amazed!!! var is the best!! i weight 190.5 lbs and 7.9% bodyfat....i started the cycle at 180 lb and 10% bodyfat. Ive dropped about 2% bodyfat and put on roughly 12-13 lbs of muscle!!! all my water intake has been recorded and the same every single day from day 1....

[rodge]

i like var myself too but have never ever experienced such gains as you did.

good job

-rodge

[G-1000]

Hey bro geat job.

Ypu need to get some pic's posted for us.

[MAXIMA5]

That's impressive. Just goes to show you how you can eat 4000 calories a day and lose fat if the diet is correct.

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maxima5 yea its all about diet man i agree...im gonna get some pics up soon, what if theyre too large? i do have some videos, would those be too big? ill try and take some pics this wk..thanks guys for the support

[Bytista]

awesome log bro , keep up the good work.

[MAXIMA5]

maxima5 yea its all about diet man i agree...im gonna get some pics up soon, what if theyre too large? i do have some videos, would those be too big? ill try and take some pics this wk..thanks guys for the support

Use a digital and shrink them with paint of phtoshop if you have to. Do you have before and after photos?

[LB 35]

good stuff man, makes me wanna hop on some var!

[Random]

thanks for the support guys, yea i have some before and after pics, mostly videos....um lets see....ill check if i have paint or photoshop, do most computers have paint or those programs? ill try and load some pics 2nite...

[MAXIMA5]

thanks for the support guys, yea i have some before and after pics, mostly videos....um lets see....ill check if i have paint or photoshop, do most computers have paint or those programs? ill try and load some pics 2nite...

gp to your programs under the start menu, then drag to accessories, then Paint should be there.

[Hellmaskbanned]

ok guys, just got back from a bodyfat test...i am amazed!!! var is the best!! i weight 190.5 lbs and 7.9% bodyfat....i started the cycle at 180 lb and 10% bodyfat. Ive dropped about 2% bodyfat and put on roughly 12-13 lbs of muscle!!! all my water intake has been recorded and the same every single day from day 1....

Anavar doing that????

How was your diet? You would have to be eating some serious food to pack on that much size.