My cutting diet ..what's your opinion guys ?

[Ahmed Yasser]

Meal 1 : 5 eggs ( 4 white - 1 whole ) + 3 tbsp oats or 2 slice toast + 1 orange
meal 2 : 1 pack yogurt + 1 banana
meal 3 : 1 cup white rise + 150g chicken or meat + any kind of vegetables
meal 4 ( pre workout ) : 1 slice toast + 1 tbsp peanut butter + 1 tbsp honey
meal 5 ( post workout ) : 180g tuna + 1 banana
meal 6 : 150g cottage cheese + 2 slice toast + salad + 1 tbsp olive oil

any recommend guys ?

and i wanna know how many carbs in 3 tbsp of oats ?

[Back In Black]

Did you read the cutting 101 stickie? I would suggest that you do and re-evaluate your plan which doesn't mean much without calories and macro's and details of your stats(age,height,weight, bodyfat%)

[Ahmed Yasser]

age : 19
height : 6'0
weight : 176 pound
bf : don't know

[Back In Black]

What is the closest representation of your bodyfat?

[Ahmed Yasser]

15 %

[Back In Black]

Then your maintenance calories are likely in the region if 2200 daily.

Read that cutting stickie and rewrite your diet and list it, with macro's for critique.

I'd also like to see your workout plan.