I'm trying to help a buddy who wants to be on a bb diet. He's 40 yo 6' @ 242 and 10-12% bf. this guy is a beast. Done a few shows but just ate kind of clean and dirty mixed and did a crash diet about 2 weeks before to cut fat.
So he came to me the other day asking if I could help him do it the right way and I just wanted to post on here and see what you guys's advice would be. What I'm getting from my calculations is his maintenance is around 3000ish calories so I'm figuring recommending him be up around 4500ish on calories and a 40/30/30 split on macros. Just trying to put on some good lean mass ASAP without jumping bf too much.
He is on cycle right now using test/tren so that's why I'm saying around 4500 on calories. You guys may even recommend more than 4500.
Thanks for any advice given!
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