Nutrition help

[kingfish91]

Hello I am getting my diet in check I usually eat like eggs in the morning chicken or steak for lunch and same for dinner and stuff I'm jw what would be a good meal plan to gain more muscle?

[--->>405<<---]

king welcome..

what r ur complete stats? age weight height bf%??

read these for starters:

Bulking:
http://forums.steroid.com/showthread...*#.UP2sNSfedP8

Cutting:
http://forums.steroid.com/showthread...g#.UP2seifedP8

[kingfish91]

Ok I'm 5'10 165lbs and about 10% bf

[Zodiac82]

Ok I'm 5'10 165lbs and about 10% bf

how often do u eat and what do u normally eat in a day....can u post that

[GirlyGymRat]

i know you are new but you might want to consider the conditioning contest which starts soon......just an idea!

[kingfish91]

I usually start eating eggs and oats in the morning then usually steak or chicken for lunch same for dinner or fish and something between meals like a can or two of tuna fish and peanut butter

[kingfish91]

What's the conditioning contest?

[Zodiac82]

I usually start eating eggs and oats in the morning then usually steak or chicken for lunch same for dinner or fish and something between meals like a can or two of tuna fish and peanut butter

u didnt post it in layout form like the time of day u eat and so forth....but based on what u posted I would say get more carbs in ur diet....based on the times u eat certain foods will have a big impact on ur results

[kingfish91]

Like what kinda carbs and protein should I eat