My Diet - Feel free to critique

[MrMayhem]

Keep in mind my diet is constantly changing. I switch it up about every week or two.
That being said, I know people are gonna want statics as well, so here they are... I am now:
22 yrs of age
I think Im 5'9'' but my license says 5'11'' so lets go with 5'11''
300lbs (297lbs to be exact)
13% - 16% body fat (can get down to 12% very easily)
Never used gear (dont plan to anytime soon)

upon waking (0600) - 1 scoop Optimum Nutrition Hydrolyzed Whey, 2 scoop Probolic S-R, 2 scoops HumaPro

1.5 to 2 hrs later - 1-1.5 cup(s) of oatmeal (100% organic) with some type of fruit

1.5 to 2 hrs later - 9oz-12oz of fish with some type of green (salad, broccoli, spinach, etc), 2 scoops HumaPro

(workout usually goes here)

post workout or (if off) 1.5 to 2 hrs later - some type of blended shake like crushed oats (made into a fine powder with an herb grinder), 10 egg whites, 2 yolks, 2 scoops of O.N. Hydrowhey, 1 scoop Probolic SR, in whole milk (soon to be replaced with almond milk).

1.5 to 2 hrs later - 2 scoops HumaPro, 7oz-9 oz of sirloin or rib-eye steak (Pasteur fed meats ONLY), and 2 veggies, and a piece of fruit

1.5 to 2hrs later - 2 scoops HumaPro, salad with about 2 TBsp of ranch dressing.

1.5 to 2 hrs later- 2 scoops of O.N. Hydrowhey, 9oz-120z of chicken (sometimes ketchup), and a veggie.

(if time)1.5 to 2 hrs later - 2 scoops HumaPro, 1 to 2 cup(s) oatmeal in whole milk.

Just before bed (2200) - 1 scoop O.N. Hydrowhey, 2 scoops Probolic S-R, and a piece of fruit.

Throughout the day I also carry around a gallon water jug that I drink on and I keep 2 spare gallons in glass jugs in the breakroom at work and sometime bring 2 jugs with me and I usually drink at least a gallon and a half of water a day, not counting shakes (filtered water, so minus all the brain dumbing, mind numbing, fluoride and other heavy metals, and my filter also filters radiation)

Other vitamins and supps:
Multivitamin - Animal Pack or GNC Mens Sport (both 2 to 3 times daily)
Primrose oil
Fish oil, flaxseed oil, 3,6,9 complex
Glucosamine with MSM and hyloronic acid
B vitamin complex
CoQ10
2000mg to 5000mg of L-Carnitine
Preworkout powder (2 scoops of C4)
Vitamin C (30000-5000mg per day)
Vitamin D with Calcium

I think thats about it... I feel like Im forgetting something

[Tron3219]

Forgot a picture

I wanna see what 5'9 300 lbs at 15% looks like

-Chomp Chomp Chomp-Clink Clink Clink-

[baseline_9]

Forgot a picture

I wanna see what 5'9 300 lbs at 15% looks like

-Chomp Chomp Chomp-Clink Clink Clink-

Lol me too

[MrMayhem]

Forgot a picture

I wanna see what 5'9 300 lbs at 15% looks like

-Chomp Chomp Chomp-Clink Clink Clink-

No cam currently (except my phone 3.2 MP), cant afford a camera when buy all that plus filters for water and everything I buying being organic

[austinite]

No cam currently (except my phone 3.2 MP), cant afford a camera when buy all that plus filters for water and everything I buying being organic

Is that you in the AVI?

[MrMayhem]

Is that you in the AVI?

That was me at 15 yrs old the red light in the pic is from the brake light of a car that I ducked next to, just to get the red lighting... Yea, I was a cool kid LOLOL
Its one of the only pix I have of myself and I think I have a pic of me at 14yrs old, at about 210lbs.

[ksingh93]

That was me at 15 yrs old the red light in the pic is from the brake light of a car that I ducked next to, just to get the red lighting... Yea, I was a cool kid LOLOL
Its one of the only pix I have of myself and I think I have a pic of me at 14yrs old, at about 210lbs.

Now, Im 21, 5'9" Weigh 260lbs and am 12% body fat. LOVIN IT! FREAK BABY YEEAAA!!!!! (about 230ish and maybe 19ish in my avi pic) thats what your bio says :/

[Back In Black]

No cam currently (except my phone 3.2 MP), cant afford a camera when buy all that plus filters for water and everything I buying being organic

Then use your phone and a mirror. You are saying that, drug free at 22years old, and allowing for a massive drop of 10lbs of muscle you could step on stage at 260lbs at 3-6%?

I definitely need to see a pic, these are huge figures and I'm yet to see anybody else on this site back up similar stats with a photo.

[Tron3219]

Then use your phone and a mirror. You are saying that, drug free at 22years old, and allowing for a massive drop of 10lbs of muscle you could step on stage at 260lbs at 3-6%?

I definitely need to see a pic, these are huge figures and I'm yet to see anybody else on this site back up similar stats with a photo.

What is the biggest you've seen with a pic? Marcus and extralarge?

-Chomp Chomp Chomp-Clink Clink Clink-

[Back In Black]

What is the biggest you've seen with a pic? Marcus and extralarge?

-Chomp Chomp Chomp-Clink Clink Clink-

Lets bear in mind Marcus is (I think) about the same height (possibly shorter) as the OP and 240lbs, give or take at the same bf. The OP is claiming an additional 50lbs LBM at 22, drug free and with that diet!?!?

And an extra 70lbs or so LBM on you isn't it?

[MrMayhem]

Then use your phone and a mirror. You are saying that, drug free at 22years old, and allowing for a massive drop of 10lbs of muscle you could step on stage at 260lbs at 3-6%?

I definitely need to see a pic, these are huge figures and I'm yet to see anybody else on this site back up similar stats with a photo.

Hmm, I dunno, never tried. I dont compete. Just LOVE to lift. Some times I sacrifice sleep, just to lift longer cuz I hate sleepin. If I didnt have to, to maintain and or live, I wouldnt. Sometimes I'll fast for a day and just basically be at the gym 8 to 12 hrs. I love being completely exhausted when I leave on days like that.

Why u think I dont even have any pix of myself past age 15? Cuz Im too self-aware to take pix. I hate pix! Had to pay for a new camera for a friend once cuz I broke him camera after he sneaked a pic of me LOL. And cuz of this fear/self-esteem issue, This is why I havent posted my diet and all before now lol

Lemme try to build up the confidence and I'll snap a pic or two or try to get my girl to do it (think Id rather though)

[ksingh93]

Hmm, I dunno, never tried. I dont compete. Just LOVE to lift. Some times I sacrifice sleep, just to lift longer cuz I hate sleepin. If I didnt have to, to maintain and or live, I wouldnt. Sometimes I'll fast for a day and just basically be at the gym 8 to 12 hrs. I love being completely exhausted when I leave on days like that.

Why u think I dont even have any pix of myself past age 15? Cuz Im too self-aware to take pix. I hate pix! Had to pay for a new camera for a friend once cuz I broke him camera after he sneaked a pic of me LOL. And cuz of this fear/self-esteem issue, This is why I havent posted my diet and all before now lol

Lemme try to build up the confidence and I'll snap a pic or two or try to get my girl to do it (think Id rather though)

i smell a troll 8 to 12 hrs in the gym

[RipOwens]

Forgot a picture

I wanna see what 5'9 300 lbs at 15% looks like

-Chomp Chomp Chomp-Clink Clink Clink-

Me too!!

[baseline_9]

What's the macros on that lot...

Looks like a hell of a lot of powdered products in there lol

[MrMayhem]

What's the macros on that lot...

Looks like a hell of a lot of powdered products in there lol

To be 100% honest Ive never added it all up, but once and I lost the paper I wrote it all down on lol I'll add it up again though and post it soon. Helluva-lotta food too LOL

[austinite]

Wow. Incredible stats OP. I don't think I've ever met a 300lb man with that low BF in person.

[baseline_9]

With those stats bro you don't need to be having you diet critiqued.....

Diet down and come in at a shredded 260 and go win the Olympia as a natural


And yes I'm being sarcastic, I think you may have guesstimated your stats a bit out

[MrMayhem]

With those stats bro you don't need to be having you diet critiqued.....

Diet down and come in at a shredded 260 and go win the Olympia as a natural


And yes I'm being sarcastic, I think you may have guesstimated your stats a bit out

No sir, promise u... no exaggerating those are my stats
and NOOOO I dont compete at all. Dont have the confidence for it

[baseline_9]

Must look like ronnie Coleman

[MrMayhem]

Must look like ronnie Coleman

s h i t! I wish! I think Im fat lol. Im REALLY hard on myself not a bad thing I dont guess, but I do have low self esteem, always have. Thats why I got into body building. The only place I feel confident 100% is in the gym.

Im working on cutting out some of the powders though and adding in more real food. ITS JUST SO EXPENSIVE!

[Tron3219]

I'm not seeing that much FOOD...I'm only 230-ish and I eat more then that...tho u do have me on the shakes I believe...I only drink 2...but they contain flax, egg whites, almond milk, macadamia nut oil, protein powder, and sometimes a whole egg and cottage cheese

-Chomp Chomp Chomp-Clink Clink Clink-

[MrMayhem]

I'm not seeing that much FOOD...I'm only 230-ish and I eat more then that...tho u do have me on the shakes I believe...I only drink 2...but they contain flax, egg whites, almond milk, macadamia nut oil, protein powder, and sometimes a whole egg and cottage cheese

-Chomp Chomp Chomp-Clink Clink Clink-

Yea, when I cut out just 2 shakes a day, I lose CRAZY weight, CRAZY fast. Thats why Im working on getting some more reall food in there and trying to get rid of at least 2 of the shakes. BUT AGAIN, keep in mind, my diet is CONSTANTLY changing and so are my workouts.

[austinite]

Well best of luck brother, with stats like that, I would need advice from you, not the other way around.

Keep up the good work.

[MrMayhem]

Well best of luck brother, with stats like that, I would need advice from you, not the other way around.

Keep up the good work.

Thank u. Its appreciated, but from what Ive read on here, I have A LOT to learn and I still look up to most of u guys. I still have at least 3 yrs to keep researching nutrition and gear before I can use it LOL

[ironbeck]

I think he may not be accurate on his BF

[Back In Black]

Self aware with pro BB stats?

8-12 hours working out a day?

Looking forward to that pic, don't forget this site is completely anonymous

[MrMayhem]

Got the pic and also weighed myself in the basement here on an industrial scale (since I havent in a month or so). I down to 289 Lemme edit the pic and get my face clear as day and the company name out of it and I'll post it up.

[Back In Black]

Edited

[ksingh93]

actually you weighed 230 in august last year so you gained 70lbs of muscle in only 8 months?!?!?!?!

he is hulk :d

[MrMayhem]

Best I could do in this tight as uniform. No flexing, no nothing

[ksingh93]

best i could do in this tight as uniform. No flexing, no nothing

boi boi boi you are at 30% bf or may be higher

[austinite]

Best I could do in this tight as uniform. No flexing, no nothing

Question: Why do you have 2 cell phones?

[MrMayhem]

Question: Why do you have 2 cell phones?

One is a business cell and of course the one used to take the pic is a personal cell.

[largerthannormal]

I have the same thing, one time i took a pic for the old lady on the wrong cell phone and sent it through Email(work Email) we wont talk about what was on the pic........ I can only imagine the bosses expression on his face when he monitors me Email while im gone..

One is a business cell and of course the one used to take the pic is a personal cell.

[MrMayhem]

Also, where can I go to find the nutrients in most items? Its list on some, but I get a lot of my food from a local organic store and the nutrient contents are usually not listed on most items there, except meats.

[baseline_9]

Also, where can I go to find the nutrients in most items? Its list on some, but I get a lot of my food from a local organic store and the nutrient contents are usually not listed on most items there, except meats.

Myfitnesspal..... The best bodybuilding tool there is

[MrMayhem]

Myfitnesspal..... The best bodybuilding tool there is

Thanks I found a few things on here to help me out too on the diet 101 sticky and the links within it.

[Back In Black]

Lets do one with your shirt off so we can ascertain that you are actually 30% not 13%.

[MrMayhem]

Lets do one with your shirt off so we can ascertain that you are actually 30% not 13%.

NO WAY! U know how much I had to gut up just to post that?! I told u guys, self esteem issues.
And I can still see my 4 pack clear as day. So thatd make me at least 20% right?

[Back In Black]

NO WAY! U know how much I had to gut up just to post that?! I told u guys, self esteem issues.
And I can still see my 4 pack clear as day. So thatd make me at least 20% right?

No mate, that would, without photographic evidence, mean you are full of bull.