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Thread: How often to change tdee info

  1. 05-04-2013, 07:43 AM #1
    Dadstrength's Avatar
    Dadstrength
    Dadstrength is offline Junior Member
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    How often to change tdee info

    I been following a diet and hitting my caloric intake + 500 cals in order to bulk. Its been working great. My question is how often do I go back and change the info for my tdee. Do I change it every few weeks or what? Ive put on about 10 pounds so far. And its been... Well this Sunday will make it 5 weeks.
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  2. 05-04-2013, 06:02 PM #2
    Times Roman's Avatar
    Times Roman
    Times Roman is offline Anabolic Member
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    you recalculate your TDEE anytime you have a significant change in LBM (say 5 or 10 pounds)
    or anytime you have a significant change in your activity levels
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  3. 05-04-2013, 06:23 PM #3
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    austinite
    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
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    Every 4 minutes! no really. I do it after every bodpod assessment. Typically that's every other month.
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