EAT, TRAIN, REST
Are protein pancakes better then protein shakes for you? Or do you just do the shake PWO because its quicker?
I have started getting into protein pancakes and make some good ones and was wondering when do people usually included them in their day. Obviously doesnt have to be for breakfast but when??
Member
are urs any good? what's your recipe? if I were you I'd eat them for breakfast.
post workout I stuff my face with a real meal and then chug down a shake to get a lot in me and chew a glucose tab
The Transformer ~VET~Recognized Staff Winner - $100
Lol
Well it depends what's in them
Don't be a 'Bro'..... Believe nothing....Question everything
Baseline - Working to phase out this generation of Bro-Scientists
Stop over thinking nutrition - If you want something to think about download Myfitnesspal and learn how to count macros
Knowledgeable Member
This ^^Originally Posted by baseline_9
Personally I would just have the protein shake, its quicker. To each their own though.
Knowledgeable Elite ~ Respected Female Leader ~
There r several recipes for pancakes in the recipe subforum!
aka "JOB"
I love 405's pancakes
Did that sound gay or is it just me ? LMAO!
Beach Bodybuilder ~Elite-Hall of Fame~
Just you. Are you listening to Toto much recently?
NO SOURCES GIVEN
aka "JOB"
I like Toto..Rosanna is a good song
Where is that ab obsessed, OCD freak anymore anyhow?
Beach Bodybuilder ~Elite-Hall of Fame~
He's on a cruise. But not that type of cruise. Not yet.
I like Toto..Rosanna is a good song
Where is that ab obsessed, OCD freak anymore anyhow?
Are you and Euroholic doing press ups on top of each other listening to Toto IV?
NO SOURCES GIVEN
aka "JOB"
Yes..couldnt remember when the trip on the boat was.
Dont be hatin buddy, you can work in
AR's Diet Pimp! ~HOF~
"better"
What exactly does that mean? With regards to what?
Pretty sure 405's pancakes is Slimmerme's recipe, I could be wrong though. Either way, my pancake recipe pisses on both of them.
EAT, TRAIN, REST
Mine are:
One scoop of Myofusion
1/2 cup egg whites
1 whole egg
I mean if I was going to choose pancakes or a shake I'm thinking I should choose pancakes.
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
Yep!
He broke out the 8-track (or stole mine)
If it's carnival he's floating aimlessly in the ocean by now....
-*- NO SOURCE CHECKS -*-
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
But seriously:
8 oz eggs. whites, yolks, whatever.
8 oz oatmeal
Banana
Protein powder
blend, chill it to thicken and fire away. Good stuff. My 10 yr old likes them.
-*- NO SOURCE CHECKS -*-
AR's Diet Pimp! ~HOF~
Mine:
Dry Ingredients
1/2 cup oats
1/2 tsp baking powder
2-4 packets stevia (depends on how sweet you like it)
1/2 tsp salt
1/2 tsp cinnamon
1/2 scoop vanilla protein powder (Myofusion works well)
Wet Ingredients
1/2 cup liquid egg whites
1/2 cup cottage cheese (I use 1/% milkfat, no salt added variety)
1/2 - 1 cup fresh blueberries
Add dry ingredients to a blender and pulse until incorporated and powdery
Add wet ingredients and blend until smooth.
Heat up a pan (low-medium heat - these can burn easily) and make either 1 huge pancake, or several smaller ones. Top with sugar-free syrup and/or fresh blueberries/bananas and enjoy!
Knowledgeable Member
Didn't know kel had a 10 yr old. I bet $$$ he lifts more then me already!
aka "JOB"
Salt??? In a pancake mix?
AR's Diet Pimp! ~HOF~
Definitely!! Salt is a 'secret' ingredient in a lot of foods, including most sweet baked goods. Used to bring out other flavors, not to make the overall flavor salty.
aka "JOB"
I will def. be giving these a shot.
AR's Diet Pimp! ~HOF~
If the salt worries you, go with a 1/4 tsp to start, or omit it all together. It won't make or break the recipe.
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote