Ow much zinc should I take a day? And how much should I take at one time?
Junior Member
Ow much zinc should I take a day? And how much should I take at one time?
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
30 to 50 mg is plenty. Once a day, I take it in the morning.
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"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
Junior Member
Also wondering the same about vitamin COriginally Posted by Hulking2016
Junior Member
God damm it I just took 100 lol won't do it again tho
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
That's ok. 100 is only bad if you take it for extended periods. Just move to 50mg.
Vitamin C should be spread out, 2500 to 3000mg daily is decent. Check out the vitamin/mineral thread in my sig, explains everything.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
Junior Member
I will thank you
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