routein to more 30 kg every week ?

[meganaruto]

my lifting is too weak !! i gust can bench 5 kg !! squat 10 kg only !!

i want some routein to break my lifts ....i want to lift more 30 kilos every week ...ever if i must eat 5000 kcal and train 7 days a week ..


i need help please

[Gaspaco]

Your benching 5kg more every week? and squatting 10kg??

And you are not happy!!!

You must be a throll buddy!!!

[meganaruto]

Your benching 5kg more every week? and squatting 10kg??

And you are not happy!!!

You must be a throll buddy!!!

no no no

last time i was went to gym my lifting just was 5 kg bench, 10 kg squat !!!

[Gaspaco]

no no no

last time i was went to gym my lifting just was 5 kg bench, 10 kg squat !!!

Do you mean 5kg plates on olympic bar?

[meganaruto]

yup after one month at gym i could not increase my lifts more than this !!!

[Gaspaco]

yup after one month at gym i could not increase my lifts more than this !!!

How much do you eat?

[meganaruto]

i am 59 kg bw

my calories is 2500 kcal

80-120 g protein

40 g fats

[Gaspaco]

i am 59 kg bw

my calories is 2500 kcal

80-120 g protein

40 g fats

What are your full stats?

Body fat % also!

[meganaruto]

bodyfat i think it is 20%

but can it affect strength

[Gaspaco]

Height?
Age?

[meganaruto]

166 cm

age 19.8

[Flagg]

Age, 19 point 8.

Calls himself MegaNaruto?

Can only squat 10 kilos (dont wear any heavy leather jackets now)?

Want's to treble his lifts in one week, then increase by 30 kilos each and every week?

You couldn't possibly be a troll could you..

[Gaspaco]

166 cm

age 19.8

19,8?

[meganaruto]

19 years 8 monthes


if you dont have answer dont ridicule me

[tigerspawn]

Is there something medically wrong with you?

[Java Man]

Keep working out. I don't know what else to say. You're not going to get stronger NOT working out.

[kronik420]

how many sets and reps are you doing?