please help with pre contest cutting up diet

[Brn2bBig]

hi all sorry if this sounds dumb im new to this whole contest diet thing
ive never counted calories ive just always eaten clean. could anyone please have a look at my
typical diet and tell me where they would tweek it any info would really help.

my stats are
height 5ft 10
age 23
bf% 13-14
weight 90kg
training 4yrs

diet:
meal 1 6am- 6eggs (2whole) 1tomatoe mushrooms
meal 2 9am- 300gr chicken breast 1/2 cup cooked brown rice 1cup broccoli
meal 3 12pm- 200gr tuna protein shake with 1tbs natural peanut butter
meal 4 3pm- 300gr kangaroo 1 sweet potato 1cup green beans
(workout)
meal 5 5pm- 200gr tuna & spinach
meal 6 8pm- 300gr blue granedier fish 1cup steamed veg

my training consists of HIIT cardio every second day upon waking for 20-30 mins and 30mins steady state cardio eod
weight training 6days 1-1 1/2hr a week... sunday rest day

I would appreciate any help on this thank you

[Back In Black]

When is your competition and what type is it?

Are you running any gear up until that date, if so what is your plan?

What is your lifting and cardio plan?

What is your goal bf% and weight?

Are the weights of your food cooked weights or raw weights?

[Brn2bBig]

competition is in October and its fitness model

an yes I am test prop 100mg/ml and tren 75mg/ml eod. I no im young and I shouldn't be getting in to gear especially tren but please don't go into that

my lifting plan is 6 weight sessions a week strength/resistance

cardio it HIIT eod 20-30min apon waking.... 30mins steady state cardio everyday of a night after last meal

goal is to be around 6-7% and high 80'S would be nice

and weights of food are raw

[Back In Black]

competition is in October and its fitness model

an yes I am test prop 100mg/ml and tren 75mg/ml eod. I no im young and I shouldn't be getting in to gear especially tren but please don't go into that

my lifting plan is 6 weight sessions a week strength/resistance

cardio it HIIT eod 20-30min apon waking.... 30mins steady state cardio everyday of a night after last meal

goal is to be around 6-7% and high 80'S would be nice

and weights of food are raw

Tren what? A? Have you considered something much more sensible like anavar instead of tren?

When are you starting your cycle and how long do you intend to run it?

Supplementing anything before your morning cardio? Any reason for this being HIIT and your evening cardio being LISS? Or is the LISS MISS instead? Why not do this as soon as you finish lifting?

Have you been following the above diet! If so, what results has it being yielding? Do you know the macro's?

Any chance of a pic so I can see exactly where you are at?

[Back In Black]

There's some good advice here

http://forums.steroid.com/competitiv...competing.html

[Brn2bBig]

Yes tren A is correct. I definantly have but where I am theres not a great deal around so I opted for tren, because I know it has fat burning or helps with fat burning.
I am starting my cycle next week an plan to run it for 10-12 weeks.
Before my morning cardiot I have a fatburner, vitamin c, and green apple for the sugars.
there is no real particular way about the cardio I just thought this would work well If u have a better idea that would be great. The reason I do it before bed is because im normally f**ked after morning training going to work then training again...just need to refule I guess haha

yeah ive been doing the diet always do but I just maintain what I have with that being said ive never bn one for cardio. Only recently started. just believed eating healthy and hard training. But now I wanna compete I no I have to.

sure I will happily put a photo up if u can tell me how haha

[Brn2bBig]

Yes tren A is correct. I definantly have but where I am theres not a great deal around so I opted for tren, because I know it has fat burning or helps with fat burning.
I am starting my cycle next week an plan to run it for 10-12 weeks.
Before my morning cardiot I have a fatburner, vitamin c, and green apple for the sugars.
there is no real particular way about the cardio I just thought this would work well If u have a better idea that would be great. The reason I do it before bed is because im normally f**ked after morning training going to work then training again...just need to refuel I guess haha

yeah ive been doing the diet always do but I just maintain what I have with that being said ive never bn one for cardio. Only recently started. just believed eating healthy and hard training. But now I wanna compete I no I have to.

sure I will happily put a photo up if u can tell me how haha

[Brn2bBig]

[Brn2bBig]

bam!! found how to post a pic haha