Anyone know of tried n test product for sleep. I'm UK btw. Thanks
Banned
Anyone know of tried n test product for sleep. I'm UK btw. Thanks
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
Melatonin. slow release.
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Melatonin 3mgs every night, if its really bad 6mg
Anabolic Member
^^ yup works a treat
Banned
Thanks ppl. Is doin my nut
Anabolic Member
Melatonin 3mg before bed and/or some ZMA.Originally Posted by MajorPectorial
Member
I couple the melatonin with chamomile tea. Really helped me!
Knowledgeable Member
10mg melatonin and It does the trick
Knowledgeable Member
Do you have trouble falling alseep (restless) or have trouble falling into a deep sleep...or both?
Productive Member
Melatonin worked well for me for a while, but when I finally made it to 20mg per night I got the doc to script me ambien. It works well for me most nights, but still have issues occasionally.
Pissing Excellence!
Also try GABA along with the melatonin
Associate Member
Melatonin works great, and from my experience got rid of the crazy dreams while taking ZMA's.
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