Hi everyone,

Have read a lot of great threads on this forum thought I would join and ask for some critique on my 3rd cycle.

Stats:
Age: 26
Height: 5'11
Weight: 190lbs
BF: 16-18%

Routine:
Monday-Saturday heavy split lifting routine with 30min post cardio (stairs/bike).

Diet:
Aiming for 2500 From 6 meals/snacks, protein source varies weekly from top sirloin, chicken, ground turkey. Carb source from brown rice and green veggies. Current percent breakdown is 38% fat 34% protein and 28% carbs. Protein is a little over 200 grams trying to get it higher without adding to many more calories.

Cycle: Test P
Week 1 200mg EOD
Weeks 2-11 150mg EOD

Have clomed and ai on hand but no previous issues.