Been a while

[Bmwgirl11]

Haven't posted in a while. Still going at it.















Still trying to build more muscle and keep bf down. Not easy but I'm trying

[Cuz]

Keep up the good work!

[Bmwgirl11]

Keep up the good work!

I am.

[Bmwgirl11]

That's where I started last year. It's been a king journey. But trying to get there.

[DCI]

Great job beemer girl its hard but worth it work

[Bmwgirl11]

Great job beemer girl its hard but worth it work

Thanks yes definitely worth it and glad I did it. I have a lot to thank someone for it all as well but I'm loving it

[DCI]

Great to hear you are happy this is a lo gjpurney but a rewarding one

[Bmwgirl11]

Great to hear you are happy this is a lo gjpurney but a rewarding one

Yes it is.

[SkinnyManJuice]

lookin good

[Bmwgirl11]

lookin good

Thank you

[< <Samson> >]

You look hella solid!


Awesome work

[Bmwgirl11]

[QUOTE="< <Samson> >"]You look hella solid! Awesome work[/QUOTE
Thank you Samson.

[Giggle]

Nice job there! Your hard work shows.
What's your next goal?

[Bmwgirl11]

Nice job there! Your hard work shows. What's your next goal?

After I find my happy place at around a healthy 10% .... Start getting ready for next year, possibly compete

[M302_Imola]

After I find my happy place at around a healthy 10% .... Start getting ready for next year, possibly compete

Not to discourage you but you do realize that 10% bf for girls is SUPER low right? I'm talking most chicks that compete don't walk on stage at 10%. 10% bf for a girl = shredded.

[Bmwgirl11]

Not to discourage you but you do realize that 10% bf for girls is SUPER low right? I'm talking most chicks that compete don't walk on stage at 10%. 10% bf for a girl = shredded.

Yes I know it's low, very low but I know it's possible. It doesn't discourage me don't worry. I plan on being shredded. When I'm done building a bit more muscle, then I will shred. I'm taking things slow but it can and will be done

[M302_Imola]

Yes I know it's low, very low but I know it's possible. It doesn't discourage me don't worry. I plan on being shredded. When I'm done building a bit more muscle, then I will shred. I'm taking things slow but it can and will be done

I like your determination...keep it up! BTW, I'm a big BMW fan myself!

[Fcastle357]

Very cut in some areas and solid in others. Nice work.

[Bmwgirl11]

Very cut in some areas and solid in others. Nice work.

Thanks a lot.

[Java Man]

No it isn't easy is it . You look great though. Doing better than me that's for sure. You have abs. GL if you decide to compete. Youre looking really lean in the mid section. That's the hardest place to lean up in so youre well on your way.

[Bmwgirl11]

No it isn't easy is it . You look great though. Doing better than me that's for sure. You have abs. GL if you decide to compete. Youre looking really lean in the mid section. That's the hardest place to lean up in so youre well on your way.

Thank you Java Man.

[Capebuffalo]

Where have you been girl? Looking good. Still most improved I see.

[Bmwgirl11]

Where have you been girl? Looking good. Still most improved I see.

CAPE!!!!!! Hey there darlin, was just talking about you today :-). I've been around. Stopped posting as much because of so much negativity but still reading and training lol. How the hell are you and that beard doing

[Capebuffalo]

CAPE!!!!!! Hey there darlin, was just talking about you today :-). I've been around. Stopped posting as much because of so much negativity but still reading and training lol. How the hell are you and that beard doing

Still picking up heavy things and putting them down. So good to have a friendly face back. Looking good girl.

[Bmwgirl11]

Still picking up heavy things and putting them down. So good to have a friendly face back. Looking good girl.

Lol that's good to hear. And thanks it's good to hear from you again.... Thank you I'm trying lol.

[< <Samson> >]

Just curious, what are your lifts like? & stats

You look strong as fuark, with big ass delts, bi's and quads as big as mine(just not as fat, lol)

[Bmwgirl11]

Just curious, what are your lifts like? & stats You look strong as fuark, with big ass delts, bi's and quads as big as mine(just not as fat, lol)

Currently 150 lbs 5'5". Last I checked a few weeks ago I was 15%bf.
as far as lifts.... I lift heavy lol.
Most of my routines consist of full supersets and full working sets from head to toe. Diet is strict with carb cycling for leg days since that's where I'm trying to build the most. I intend on trying to shred down in about February or March. But I've come a long way from a much higher bf level.

[< <Samson> >]

Cool shit

Rock on. . . . lol

[Hazard]

HOLY SHIT! great progress!

keep it up..... you look great!

[Bmwgirl11]

HOLY SHIT! great progress! keep it up..... you look great!

Hazard hey there. Thank you very much. Feels good to be where I am but not done yet lol

[Hazard]

Hazard hey there. Thank you very much. Feels good to be where I am but not done yet lol

None of us are ever done :-)

we just keep pluggin away constantly trying to improve.

[Bmwgirl11]

None of us are ever done :-) we just keep pluggin away constantly trying to improve.

I'm seeing that. Lol no matter my progress I keep saying.... Just a little more lol. This has definitely been the best obsession (next to motorcycles) that I'm truly glad I've gotten into.

[DPTUK]

Dem wheels! Whooosssssshh!

[Bmwgirl11]

Dem wheels! Whooosssssshh!

Lol whoosh?

[DPTUK]

Lol whoosh?

Whoooosshhhhhhh is good! Very very good!

[Bmwgirl11]

[QUOTE="DPTUK"] Whoooosshhhhhhh is good! Very very good![/QUOTE

Oh lol okay thanks

[Bmwgirl11]

Whoooosshhhhhhh is good! Very very good!

Oh lol okay. Thank you

[songdog]

Look good keep up the GREAT work

[Times Roman]

Haven't posted in a while. Still going at it.















Still trying to build more muscle and keep bf down. Not easy but I'm trying

good to hear from you!
I've been away for awhile too. I've been ill and lost alot of weight. and since all the gym weight is gone, and really not going to the gym, (it's been three months), kind of feel like a poser by giving advice and posting here when it probably looks like im not much of a gym rat anymore. it's been bumming me out, but i think after the holidays, i'll be in a good place to resume where i lefft off.

[Bmwgirl11]

good to hear from you! I've been away for awhile too. I've been ill and lost alot of weight. and since all the gym weight is gone, and really not going to the gym, (it's been three months), kind of feel like a poser by giving advice and posting here when it probably looks like im not much of a gym rat anymore. it's been bumming me out, but i think after the holidays, i'll be in a good place to resume where i lefft off.

Sorry to hear that YOU are in a funky spot. But we all know it's a slippery slope. Just remind yourself, one day put off is one less day closer to being back where you want to be. But we all go through it.
You would never be a poser, you have tons of knowledge wrapped in that tinker of yours and it's wonderful that you share it
You'll be back, I have faith in ya Roman. Good to hear from you