Need to lose the final 10 pounds

[bruin27]

I have until oct 4 to get below 200.. I'm at 210 fully clothed, down from 240+.

The last two weeks I've only lost 1 pound a week.

I workout 5 days a week and cardio 5-6 days a week for 30-40min.

Calories 2100 or under, mostly protein, low fat/carbs, only complex carbs.

Should I just go balls to the wall cardio everyday and cut out lifting? Any suggestions on how to tweak my routine to cut out the last few pounds.

I'm 28 years old, 5'10 210.

[tarmyg]

Hi,

Fully clothed, how is this relevant?

Can you detail the workout a bit more?

Can you detail the diet, tells us nothing!

Thanks
~T

---

"I stay mostly by myself, but it's OK, they know me here"
Follow my personal story here: Anabolic Steroids - Steroid.com Forums - An honest journey - Blogs

[thegodfather]

Why would you cut out weight training? I think a modest estimate is burning 250-400 kcals during intense weight training....instead of the sustained intensity for your cardio, why not try HIIT?

[4drol]

definitely dont cut the lifting, what does your diet look like?

[4drol]

you might want to post your lifting routine too

[base4291ball]

Check out AUSTINITE's stickies under the supplement section for his weight loss concoction!

Good luck!

[base4291ball]

http://forums.steroid.com/supplement...-products.html

This is the link to AUSTINITE's weight loss recipe, good luck