I am 7 weeks out from my first contest. I had my bodyfat checked by calipers by someone with a Doctorate in Kinesiology about a week ago. According to it I am 7% at 240lbs 6'0 at the moment. My current diet is one designed by Beverely International. They have me eating about 400g protein per day, no carbs, and about 60g fat with a carb up meal of 1.5 cups oats, 10oz sweet potatoe, 6oz banana every Monday and Thursday. I am afraid I am losing a lot of muscle with this program. My current cycle I am running is:
test prop 100mg day
test susp 100mg day
EQ 100mg day
TA 50mg day
T3 40mcg day
clen 120mcg day
bromo 2.5mcg day
My training split is 4 on 1 off with 30 minutes of cardio after workouts. If you guys have any suggestions about the diet, training, or stack please post them as I have never done this before.
Thanks![]()