hi! totally new to the forum so forgive me if the information is too little or overly excessive
well let me start off with the stats as most ppl do
Female, 6ft, 19% BF (done by trainer) weight: 78kgs AGE:23
I am finding it very difficult to eat the calories needed… it says I need 2558 to maintain?! I eat at like a 1000cal def according to calculations? *maybe im doing that wrong too* (consume roughly 1400 – 1600 cals per day) depending on the day. high protein, low carb diet and a 5-6 day exercise routine.
not a huge cardio fan.. but do it warm up and down everyday (15min each time - Stairmaster). do roughly 4-5 sets of 15 reps of my muscle grouped exercises (4 – 5 exercises in total.)
started using CYT3 as per my trainers advice as I want to shake off the excess BF currently using 1tab started at 1/2 a tab (5 days off for 2 days then went up to 1 tab) ... **(need some advise on this too please)**
well, to get to the point I am terrified I will lose more muscle than fat and lately (and with us women that obviously means last 2-3 days ) I’ve been feeling like “flabby” is there something I am doing wrong here?
I train weights at the same intensity, do enough weight training, eat enough protein, sleep enough… is there any advice I really want to get down to 12 - 14% BF!!!!
thanking you in advance!!!!
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