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Thread: 440 Bench p.r

  1. #1
    Join Date
    Jan 2003
    Location
    Columbus,ohio
    Posts
    123

    Thumbs up 440 Bench p.r

    I maxed out today @ the gym.I did 345x3 as a warmup and then 425,and then did 440.It went up hard and slow,but i still got it up even without a liftoff.
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  2. #2
    Join Date
    Aug 2002
    Location
    FL
    Posts
    552
    Nice. do you workout at WS barbell?

  3. #3
    Join Date
    Oct 2001
    Location
    In the gym..........
    Posts
    138
    Great job how much are you weighing??

  4. #4
    Join Date
    Feb 2002
    Location
    Florida
    Posts
    104
    great job!!!!!!!!!

  5. #5
    Join Date
    Jul 2002
    Location
    here
    Posts
    83
    great job

  6. #6
    Join Date
    Feb 2002
    Location
    Florida
    Posts
    104
    K1401 ....just kiddin'.....

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