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Thread: Bulking Diet help

  1. #1
    Join Date
    May 2013
    Posts
    141

    Bulking Diet help

    Bulking but not going dirty. I am 6'2" 216 pounds. Not trying to gain much bf during this bulk.

    I have been doing 1.5g of protein per pound of bw and 0.4g/fat. And the rest carbs. Not very good at math. Is this about right?

    Any help would be appreciated.

  2. #2
    Join Date
    May 2012
    Location
    Sweden
    Posts
    6,946
    http://forums.steroid.com/nutrition-...%2A%2A%2A.html

    Thanks
    ~T


    "I stay mostly by myself, but it's OK, they know me here"
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