Hey guys! I just got mineral pills and not sure how to dose it.
In 1 pill :
333mg calcium
133,3mg magnesium
8,3mg zinc
I am thinking 3pills day? Pm?
"The Italian Stallion"
Hey guys! I just got mineral pills and not sure how to dose it.
In 1 pill :
333mg calcium
133,3mg magnesium
8,3mg zinc
I am thinking 3pills day? Pm?
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
Holy crap, lol. If you take 3 ,that would be good amount of zinc, but way too much magnesium. (is that 1333 magnesium???)
Calcium should be ok but I never supplement with it.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
"The Italian Stallion"
NoOriginally Posted by austinite
133 point 3 mg
"The Italian Stallion"
Why not calcium aust?
Last edited by Gaspaco; 09-22-2013 at 07:52 AM.
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
Don't need calcium. Have plentyCalcium in Excess is something I just don't want. If it's in range, I leave it alone. Like Vitamin K.
3 doses should be good then!
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
"The Italian Stallion"
Can I take it at once pre bed? Or split it?Don't need calcium. Have plenty
3 doses should be good then!
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
Yeah, I would take that before bed, not during the day. Magnesium is a muscle relaxer.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
"The Italian Stallion"
With last meal(Around 1hour before bed)?
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
Sure.
Why did you buy this?? I thought I taught you better!
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
"The Italian Stallion"
Sure.
Why did you buy this?? I thought I taught you better!
4EUR for 130pills
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote