Solid!
Thanks GaspacoOriginally Posted by Gaspaco
My goal is to hit 200lbs with 5%bf naturally
Good work man. You'll hit that goal. No problem.
Thanks broOriginally Posted by RLR
Looking lean. Time to clean bulk to 200, ha.
OP bulking for me is a mission. I suppose it's due to my fast metabolism. It dissolves food like a sulphuric acid and by the time I know, it's WC timeOriginally Posted by O P
... I'm currently on:
3500 Kcal
x4 1h Cardio sessions per week
x3 Heavy set days low reps average breaks
x3 Light set days high reps minimum breaks
Hitting every muscle group twice a week
Protein/Carbs/Fat - 40%-35%-15% for heavy days and 40%-20%-30% for light days
3-4 litres of water is a standard
Supplement wise: Animal Pak and Flex
Any ideas what I could tweak ?
This, and up your carbs man. You also don't need that much protein 250g is more than enough. Get your carbs up to 500g and don't eat that much less in non workout daysOriginally Posted by csavage0
Last edited by Back In Black; 10-05-2013 at 12:41 AM.
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less cardio and more calories (carbs and protein). how much sleep do you get? should aim for at least 8h a night more is better.
I see... It's just that I never liked an idea or having my carbs above 300. I usually cycle them throughout the week and was recently looking into Keto however it's a bit too soon as I'm looking to bulk for the time being. However, I'll give a try and see how it goes.Originally Posted by Back In Black
In terms of cardio, I'm a former sprinter who unfortunately was granted an honorable discharge due to severe knee injury which resulted in dislocation and my inability to cope with intense training. That being said, my cardio consists of drills. So you can say that more likely having a cardio and leg workout at the same time. However I will most certainly try to cut it 50% to see if it will be more beneficial to me. Thanks for your advice, much appreciated.
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