I looking for tips and suggestions . I am currently with a trainer, but I am not sure if he is right for me ? only because I hear different ways to get best results? so I thought this would be a good place to start. and I guess it would be helpful if you knew my progress and goal!!

I just started in April 2013... 2 days a week , 3days a week, now 4 days a week! I am going to enter the Granite State Open October 2014!