Hey guys, I'm new to the forum, and just about everything this forum is about lol.
Im 20 years old, Male, 5'11 weighed in at 197 at about what i would guess 13-15% bodyfat.
Ive been training seriously for almost Year now, i would say seriously, because it took time, and i mean TIME to get a good diet, and training regimen going. I started my journey at about 235lbs easily over 20% bodyfat. This was around last August ish.
Ive went from starving myself, to ketogenic diet, to a standard diet which is what i now stick to. I got to as low as 187, with all my diet experimenting, from there on out i incorporated carbs into my diet substantially and ive gotten myself to where i am now.
I used to be very athletic, soccer, track. Unfortunately i completely shattered my left knee in football and had acl/meniscus surgery in 2006. After that happened my weight gain did so as well. i was about 170 during this time. Got up to about 190. Felt bad got into track, tore my left hamstring, felt like crap again gained some more weight. 210lb+ until i hit 230, then that really pushed me off the edge.
My workout week looks a little like this.
M-chest/bi
T-Leg/Ab
W-Back
T-Shoulder/tri
F-exercises to improve my squat/deadlift i.e Box squats. deficit deads etc.
S-Consists of burning out anything i feel isnt sore/cycle as an off day every other week.
S-off day/Hiit Day.
Supplementation consists of. Hydro whey, whey, animal pak, animal flex. JYM pre workout. Xtend BCAA. Glutamine, Creatine, Fish oil, Sesame oil. And that basically covers the basics.
So I bust my ass in the gym, i had to, i felt helpless at 235. I feel great now, a few stats. 455lb deadlift max, at 195lbs 425 squat. Those are the only ones im proud of. Now enough of me ranting, if you guys have any questions please feel free to ask.
I have never ran a cycle of any sort of anabolic drug to my knowledge, unless protein counts. haha. The past few weeks ive been reading alot into Clen. And i honestly feel like i could benefit from it. At least now that I've finally gotten my routine down. I would like to propose my cycle and ask for advice, guidance, support, from you all.
Day 1-3 60mcg+2Gtaurine pre and post workout.
Day 4-6 80mcg+2Gtaurine pre and post workout.
Day 7-9 100mcg+2G taurine pre and post workout.
Day 10-11 120mcg+2G taurine pre and post workout.
Day 12-14 20mcg+2g taurine pre and post workout.
A few questions i have.
1.Does my dosage look decent?
2.Can i still take a preworkout?(no DMAA)
3.I read Austinite's post about not running any cycle without Test. Do i really need additional test at my age?
4.Keto is ONLY if i want to extend past a 2 week cycle correct?
5.If i add up my Mcg for my whole cycle it comes out to about 990-1000mcg Total, that means that i would have to buy 5 vials correct? I apologize if that sounds like a dumb question, my conversions are pretty bad.
6. Does Arr provide syringes?
Thanks alot guys, this website has opened up alot of windows and educated my substantially. Let me know what you guys think, and if i have any more questions that arise i will let you all know.