Guys I need help loosing bf, I am 48yrs, 5'6" 286lbs 30%bf, tried keto and did not work for me. Been reading a lot, but just can not find the right info, to many conflicting info out there. I am a simple guy and like simple things.
New Member
Guys I need help loosing bf, I am 48yrs, 5'6" 286lbs 30%bf, tried keto and did not work for me. Been reading a lot, but just can not find the right info, to many conflicting info out there. I am a simple guy and like simple things.
Associate Member
Try reading the stickies. They have a wealth of info.
New Member
I have read just about everything there is to read. Not much info for a old endomorph like me, lol.Originally Posted by Failure
Knowledgeable Member
Google musclehack tspa, follow it to the letter and you're all set, IMHO!
Thanks
~T
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