I was thinking of trying bulgur wheat instead of rice just for something different. How does it compare to brown and white rice nutritionally? I am interested in how it compares on the glycemic index, among other things.
Thanks.
Junior Member
I was thinking of trying bulgur wheat instead of rice just for something different. How does it compare to brown and white rice nutritionally? I am interested in how it compares on the glycemic index, among other things.
Thanks.
Knowledgeable Member
compare 1 cup bulgur, white rice - Wolfram|Alpha
Thanks
~T
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Last edited by DPTUK; 12-15-2013 at 12:31 PM.
HRT Specialist ~ Knowledgeable Member
bulgur hands down. I love it especially if cooked with chicken broth.
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I really wouldn't be concerned at all. If you like it, eat it.
Junior Member
My mother who's been eating clean recently swears by them now. I like it only when she makes it with spices etc. I tried making them once and lets just say the garbage ate most.
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