Stats:
29
6'1
205lb
around 10-12%body fat, probably closer to 12 because its winter
I know I could ask this in the lifting and nutrition section but I trust the people here more...
Do you guys increase the amount of sets you do while on gear because your body can handle it??? Also I eat around 3000 calories a day(40/40/20) and was wondering what I should bump that up to during my 12 week cycle?