Quick and easy question.

[Gamble32jn]

Ok I lift on my lunch break for about 45 min or so then go home and lift again for another 45min or so and after i lift at lunch its easy to get some food on the way back to work but when i get off work i lift at a different place that afterwards its hard for me to get to eat right after, so what im asking what can i have that is fast and easy like a drink or bar that will hold me over for a couple hours till i get back to the house?

[clarky.]

Shake or make a wee meal and take it with you if it bothers you.

[Gamble32jn]

i was thinking shake with extra protein from herbal life and rebuild 24 line but wanted to double check and see what people would suggest. I think its like 33grams of protein with the extra scoop and rebuild