Need Advice

[$niper$layer]

K, i need a diet that i can keep on to lose weight during the summer, i'm going to be running in the mornings and probably working out 2-4 times a week and i need a diet that will be easy enough to stay on, but will help me lose weight at the same time...Right now i'm about 6'1 210 Pounds, and in not bad shape, Any advice? ??

[BIG TEXAN]

Yeah, try the search button bro, alot of good advice and diet tips have already been posted. Look around and piece something together than post it and let us improve what you've already put together.