Atm I am training 11 times a week (yes 11).
My split is: (Session typically last about 1 hour except for calves and abs which last 30 mins)
Day 1: Back, Biceps and forearms / Calves and abs
Day 2: Chest and triceps / No calves and abs
Day 3: Legs and Shoulders / Calves and abs
Day 1: And so on / No calves and abs
Also burning 500 calories worth of cardio at 63% of max HR every day.
Stats:
19 years old
215lbs
6'4
15% bf (well into a bulk atm)
A typical day goes like this.
Wake up and eat the 50g of nutri grain next to my bed.
Make apple cinnamon oats and whey shake both with almond milk
Main gym session 1 hour later
Post work out shake with cinnamon 50g whey protein, 30g carbs (milk) and 1g fat. (also 10g of glucose jelly beans).
30 mins later 400g sweet potato and 150g brown rice + 130g tuna
3 hours later 6 scrambled eggs + 2 slices wholegrain toast and 250g lean mince + (5-20g peanut butter if I need more fat)
3 hours later 1 banana and 130g tuna
1 hour later cardio for one hour
Finish cardio and eat 1 wholegrain tortia with 250g chicken breast and 2 eggs
1 hour before bed eat 500g carrots and 50g tuna
Casein shake right before bed.
4500 calories: 450g protein, 450g carbs, 100g fat.
On a day where I train Calves and abs, the session will be straight after the tuna and banana and will be followed by the chicken wrap with cardio later in the evening.
Thanks all.
As a side note, thanks to everyone who discouraged me from using steroids too young.
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