Results 1 to 26 of 26

Thread: See a difference? 213 15% BF to 210 9% BF

  1. 06-24-2003, 01:00 AM #1
    Mentalism's Avatar
    Mentalism
    Mentalism is offline Junior Member
    Join Date
    Apr 2003
    Location
    RENO
    Posts
    102

    See a difference? 213 15% BF to 210 9% BF

    HAHA, Im so proud of myself! Check it:


    Here's the before pic about 8 months ago at 213 and 14% BF:
    Attached Thumbnails Attached Thumbnails Click image for larger version.  Name: prog.jpg  Views: 2937  Size: 31.9 KB  ID: 20090  
    Reply With Quote Reply With Quote
  2. 06-24-2003, 01:02 AM #2
    symatech's Avatar
    symatech
    symatech is offline Retired Moderator
    Join Date
    May 2002
    Location
    not where I want to be
    Posts
    6,696
    wheres the new pic?
    Reply With Quote Reply With Quote
  3. 06-24-2003, 01:03 AM #3
    Mentalism's Avatar
    Mentalism
    Mentalism is offline Junior Member
    Join Date
    Apr 2003
    Location
    RENO
    Posts
    102

    Update

    And here's the updated one as of today, at 210 and 9% BF
    Attached Thumbnails Attached Thumbnails Click image for larger version.  Name: me2003-1.jpg  Views: 6557  Size: 26.6 KB  ID: 20091  
    Reply With Quote Reply With Quote
  4. 06-24-2003, 03:06 AM #4
    HiFi's Avatar
    HiFi
    HiFi is offline Associate Member
    Join Date
    May 2002
    Location
    New Jersey
    Posts
    331
    thats pretty good, how did you do it?
    Reply With Quote Reply With Quote
  5. 06-24-2003, 05:00 AM #5
    peaker's Avatar
    peaker
    peaker is offline Senior Member
    Join Date
    Aug 2001
    Posts
    1,079
    looking good man
    Reply With Quote Reply With Quote
  6. 06-24-2003, 06:13 AM #6
    ripsid's Avatar
    ripsid
    ripsid is offline Senior Member
    Join Date
    May 2002
    Location
    South Jersey and HATING I
    Posts
    1,826
    Mental, Great job bro!
    Symantech, bro you gave the guy 1 minute to follow up on his post! that f'n hillarious! You should have said something like..."what the F* man! Stop F*N around here I've been waiting for like 60 seconds for your second post! Comeon! I don't have all day!" j/k
    Reply With Quote Reply With Quote
  7. 06-24-2003, 07:26 AM #7
    sigrabbit's Avatar
    sigrabbit
    sigrabbit is offline Member
    Join Date
    Apr 2003
    Posts
    761
    Very nice work M.
    Reply With Quote Reply With Quote
  8. 06-24-2003, 07:50 AM #8
    TheMudMan's Avatar
    TheMudMan
    TheMudMan is offline Retired~ AR-Hall of Famer
    Join Date
    Apr 2003
    Posts
    10,714
    I see a big difference.... good job!
    Reply With Quote Reply With Quote
  9. 06-24-2003, 07:53 AM #9
    usualsuspect's Avatar
    usualsuspect
    usualsuspect is offline Anabolic Member
    Join Date
    Jul 2002
    Posts
    2,936
    Kudos bro!

    Maybe you can give us a quick run-down of your diet, training, and supplements (cycle included, if any).

    I'm sure you worked your ass to shave 5% off of your bf. Impressive.

    ~US~
    Reply With Quote Reply With Quote
  10. 06-24-2003, 08:09 AM #10
    saint808's Avatar
    saint808
    saint808 is offline Associate Member
    Join Date
    Jan 2002
    Posts
    452
    yes can see a huge difference... congrats.
    Reply With Quote Reply With Quote
  11. 06-24-2003, 11:48 AM #11
    Mentalism's Avatar
    Mentalism
    Mentalism is offline Junior Member
    Join Date
    Apr 2003
    Location
    RENO
    Posts
    102
    hell ya! thx for the props bros

    In the start I was cutting hard but losing quite a bit of muscle too. So I slowed things down a bit and just reduced my calorie intake by 1 meal a day. Instead of having a big ass good dinner like I was used to, It turned out to be a fist full of multi vitamins and a protien shake. No carbs after 6:00pm I followed religiously. No cardio other then work in the gym.

    None the less, Im happy with this 9% right now so Im gunna start bulking back up to perportionmyself out a bit. Good times, good times
    Reply With Quote Reply With Quote
  12. 06-24-2003, 12:58 PM #12
    pumpseeker's Avatar
    pumpseeker
    pumpseeker is offline Senior Member
    Join Date
    Aug 2002
    Location
    Maryland
    Posts
    1,541
    I agree...You don't need cardio to get to 9% from 15% if you're diet is in check and you're lifting hard. Great job!
    Reply With Quote Reply With Quote
  13. 06-24-2003, 01:57 PM #13
    nutbar
    nutbar is offline New Member
    Join Date
    Dec 2002
    Posts
    6
    looking solid, congrats on the progress.

    BTW: how tall are you
    Reply With Quote Reply With Quote
  14. 06-24-2003, 02:35 PM #14
    BimBamBoom's Avatar
    BimBamBoom
    BimBamBoom is offline Associate Member
    Join Date
    Mar 2003
    Location
    TownCity
    Posts
    358
    Damn, I just did the math.

    If you were 213 and 15%BF that meant your LBM was 181.05LB's
    and now you are 210 and 9%BF your LBM is 191.1LB's
    You decreased 13.05 pounds of fat
    and gained about 10 LB's of muscle
    I dont know if my math was 100% there, but i took a stab at it.
    Good job!
    Reply With Quote Reply With Quote
  15. 06-24-2003, 02:38 PM #15
    broncojosh's Avatar
    broncojosh
    broncojosh is offline Senior Member
    Join Date
    Jan 2002
    Posts
    1,452
    Nothing better than staying the same weight, and dropping 4%bf! Rock on bro
    Reply With Quote Reply With Quote
  16. 06-24-2003, 03:27 PM #16
    platinum's Avatar
    platinum
    platinum is offline Associate Member
    Join Date
    Jan 2003
    Location
    The rockies
    Posts
    212
    Wow, great work bro!
    Reply With Quote Reply With Quote
  17. 06-24-2003, 05:18 PM #17
    Rsox1
    Rsox1 is offline Associate Member
    Join Date
    Jan 2003
    Location
    Worcester, Ma
    Posts
    256
    looking good bud keep it up
    Reply With Quote Reply With Quote
  18. 06-25-2003, 09:36 AM #18
    majorpecs's Avatar
    majorpecs
    majorpecs is offline Anabolic Member
    Join Date
    Aug 2002
    Location
    Houston
    Posts
    2,312
    Reply With Quote Reply With Quote
  19. 06-25-2003, 10:16 AM #19
    xtremesport14's Avatar
    xtremesport14
    xtremesport14 is offline Associate Member
    Join Date
    Jun 2003
    Location
    FLA
    Posts
    419
    good job got to love a clean diet and hard work!!
    Reply With Quote Reply With Quote
  20. 06-27-2003, 09:21 PM #20
    juicehoe's Avatar
    juicehoe
    juicehoe is offline Anabolic Member
    Join Date
    Oct 2002
    Location
    the gym
    Posts
    2,369
    I see the change... good work man. Maybe you can pm me and help me out. Im about 14% BF and want to drop 4-5% without cardio just diet
    Reply With Quote Reply With Quote
  21. 06-28-2003, 06:16 AM #21
    PumpBreezer's Avatar
    PumpBreezer
    PumpBreezer is offline Associate Member
    Join Date
    Oct 2002
    Location
    Europe
    Posts
    238
    Great progress bro!
    Reply With Quote Reply With Quote
  22. 06-29-2003, 08:45 AM #22
    vacooner
    vacooner is offline New Member
    Join Date
    Jun 2003
    Posts
    6
    you have just one meal per day???
    could you please post how's your diet ???
    tahnk you and congrats!!!
    Reply With Quote Reply With Quote
  23. 06-29-2003, 02:29 PM #23
    juicehoe's Avatar
    juicehoe
    juicehoe is offline Anabolic Member
    Join Date
    Oct 2002
    Location
    the gym
    Posts
    2,369
    Quote Originally Posted by vacooner
    you have just one meal per day???

    I hope thats a joke
    Reply With Quote Reply With Quote
  24. 06-29-2003, 03:03 PM #24
    vacooner
    vacooner is offline New Member
    Join Date
    Jun 2003
    Posts
    6

    Talking

    I didn't understand well what he wrote:
    "slowed things down a bit and just reduced my calorie intake by 1 meal a day."
    that's why I asked that......I'm sorry for my mistake
    Last edited by vacooner; 06-30-2003 at 05:30 AM.
    Reply With Quote Reply With Quote
  25. 06-29-2003, 06:51 PM #25
    G Child's Avatar
    G Child
    G Child is offline Anabolic Member
    Join Date
    Nov 2001
    Location
    Some kind of padded room...wearing some kinda white jacket...can't move...help!
    Posts
    2,572
    Looking bigger while weighing less in the second one. Nicely done.
    Reply With Quote Reply With Quote
  26. 06-29-2003, 09:44 PM #26
    Mentalism's Avatar
    Mentalism
    Mentalism is offline Junior Member
    Join Date
    Apr 2003
    Location
    RENO
    Posts
    102
    More pics in 4 weeks at the end of the cycle...

    Gunna slam the gym hard and keep diet in check so I got something worth showing ya'll

    Plan is put on another 5 solid pounds, keep bloat and water retention down and drop about 1-1.5% BF..
    Last edited by Mentalism; 07-14-2003 at 02:31 PM.
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules