I have really soft muscles

[lui]

Sorry i didnt know where to post this.

Ive been training for 6 years and ive got nice size but my muscles are super soft,

Following this example
http://cdn.builtlean.com/wp-content/...entage-men.jpg
Im between 12% and 15% bodyfat

My muscles get hard when i train, but when im done in the gym, some time after, i get super soft.

Is it genetics or im doing something wrong? I dont just move weights, i lift hard in case you are wondering.

[largerthannormal]

post a pic

whats your weight/height/age

if you feel soft i would assume bf could come down and LBM could go up..

what is your diet like?

[Bonaparte]

Flexed or relaxed?
Do you just mean that you aren't very pumped?

[SouthernS]

Ever ran labs? High estrogen can cause this, it is an out there idea but if your diet or genetics caused higher estrogen levels it may help explain it. Does it improve on creatine?