Sorry if this should be in training and not aas questions.
But here's my question, what kind of volume increase, if any, do you guys have on cycle? Or do you not increase the volume of exercise but rather the intensity(weight) or frequency?
New Member
Sorry if this should be in training and not aas questions.
But here's my question, what kind of volume increase, if any, do you guys have on cycle? Or do you not increase the volume of exercise but rather the intensity(weight) or frequency?
Senior Member
I have always let my body tell me what it wants.
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