Hey guys after browsing these forums forever doing research and such I decided I'd make a post of my own. So I've been cutting up trying to get to 10-12% for the summer, been at this for 3 weeks now and seeing results but I'd just like someone to take a look at my diet and maybe give me some advice because I haven't been noticing as much fat loss as I think I should be. Thanks!

Meal 1

Oatmeal 1 cup
1/2 cup of milk
Protein shake

Meal 2

2 cups broccoli
1/2 cup brown rice
1 chicken breast

Meal 3 is the same as 2

Meal 4

3 cups of lettuce
1 tb of olive oil
2 lean porkchops

Meal 5

Protein shake
1tbs peanut butter

Macros are

40c,40p,20f

220g carbs a day, 250g protein a day and 50g of fat a day for a total of 2300 calories

I lift Monday, Tuesday, Thursday, Friday and do 30-40 mins of cardio Wednesday and Sunday

I would like to be losing 1-1.5 lbs a week and currently I weigh 208 lbs I check my body fat on a scale as my weight goes down but according to the scale my weight goes down and my fat goes up. Any advice would be greatly appreciated.