in need of help

[jd0098]

im 32 years old been working out for a good year and a half im eating right and i work out every day but it seems like it is taking forever to see results i weigh 170 any sujestions

[derekkpapa1]

Welcome

[jdc91gt]

Welcome aboard. Learning and researching here will do you wonders, and assuming that you do the lifting, eating and resting. Read the educational threads and the important stickies and start asking questions.

[brazey]

Welcome to the community.

[jd0098]

I work out every day I've been taking supplements like muscle xlerator and I have a strict diet of fish and chicken taw veggies and a little red meat my work out normally last for a hour or more been doing this for little over a year not very noticeable results what do I need to do??

[diesel101]

Welcome
I would suggest that you jump over to the nutrition section and make sure your diet is in check

[tarmyg]

Welcome!

[NaturalUN]

Hmm, any SUJESTIONS... Hmmm!!
No but seriously, welcome bro.
I myself am struggling to put weight on so hardly making any gains last month, but upped my calories drastically last two days so hopefully I see some results!
Definitely get to nutrition section though , they'll help you out!

[Oki-Des]

Welcome!

[DontTaseMeBro]

welcome. Start with nutrition. It all begins there; and getting that right and consistent is the hardest part. Then consider your workout. That part is a little easier - provided you're motivated. Once those two are squared away, you should see some nice gains. Best wishes.

[jd0098]

Thanks guys

[clarky.]

Welcome to the forum