starting bodybuilding/working out
hello there, new to all this bodybuilding but i want to start off with a bulk, ive reasched abit about diets and macros and done some planning for myself and need some advice on planning a diet,
stats;
weight - 82kg
age - 20
height - 170cm
i believe my bf% is quite high as i used to work in mcdonalds and they gave you free food which i loved at the time, prior to working there i was slim, but i cant measure my bf as i dont know how or have the equipment?
so my TDEE i worked out (Harris-Benedict Formula) was 2616 then i added 400 as i was bulking. im going with a 40/40/20 split.
so i worked out that i would need;
1206 carbs = 301.5g
1206 proteins = 301.5g
603 fats = 67g
so whats a good way to split up your macros between lets say 6 meals and how to fill in each meal? are there any good meal planner websites to help you atall? if you have any links that would help me fire away,
cheers in advance
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